Because We Spend a Lot of Time In Our Heads, MenPaths Need to Cultivate the Mental Strength that a Mindfulness Practice Can Make a Reality

As a MenPath and mindfulness meditation teacher, I’m convinced that everyone, especially MenPaths, can benefit from a regular meditation practice.

 

Sneak Peek…

  • 7 Emails in 7 Days,

  • 7 Video teachings (1 per day) for a week

  • 7 Transcripts (1 for each video)

  • Access to Baz for questions and comments via the private Facebook group for this course

 

You Could Say I’m on a Mission…

I’m on a mission to bring the benefits of a regular mindfulness practice to MenPaths; its benefits include enhanced mental clarity and brain plasticity, reducing negative emotions, and a more contented outlook on life despite its challenges.

Why? Because when I discovered mindfulness and meditation in mid-life (I’m now 65), it was like grasping a life preserver ring in the middle of a raging river current. Practicing meditation dramatically shifted my overall outlook and mindset toward the positive.

Why You’ll Benefit from this Course

As a MenPath, you already spend a good deal of time in your head. That’s not all bad, but it’s easy to get caught up in worry, thought tangents that lead to fantasy, endless ‘what ifs’… all of these are examples of not being present.

We already know that living on autopilot, day in and day out, prevents us from recognizing, befriending, and embracing our MenPathic superpowers.