For men 50+ taking a GLP-1
Your doctor gave you a pen.But no game plan.
Losing weight is only part of the job. You also want the strength to enjoy being lighter.
Eat well when you're not hungry. Build strength at home. Create a routine that fits your life - not the other way around.
More than a number on the scale
Lighter is good.
Stronger matters, too.
Getting out of a chair. Carrying the groceries. Moving with confidence. Those are the everyday wins we're working toward - alongside the weight you're losing.
Less appetite.
Still need fuel.
A smaller appetite doesn't make protein and hydration less important. Build a few dependable eating habits instead of guessing your way through each day.
Your home can
be your gym.
Simple resistance-band training gives you a practical place to start. Learn the movements, build a routine, and progress from your own starting point.
A plan for
your actual life.
Low-appetite days and changes in energy happen. A useful plan helps you adapt, stay consistent, and know when to check in with your prescribing clinician.
Meet Baz
A retired doctor.
A fellow GLP-1 user.
Not a gym bro.
I'm Baz, and I take Zepbound myself. I know there's more to this journey than remembering injection day.
My approach brings together my medical background, lived experience, and practical coaching: eat adequately, train consistently, and notice what you can do - not just what you weigh.
You don't need a perfect routine. You need a workable one you can keep improving.
That's where a game plan comes in.
Choose your next step
Start where you are.
Want a practical guide to work through yourself? Start with the book. Want a plan shaped around you, with support along the way? Explore coaching.
The GLP-1
Game Plan
The $5 missing manual for the part that comes after learning to use the pen.
- Practical protein and hydration guidance
- An introduction to resistance-band training
- Everyday strategies for common side effects
Instant digital download. Read it at your own pace.
The 90-Day
Game Plan
Build measurable whole-body strength in 90 days while losing weight on a GLP-1 - without joining a gym.
- A practical plan tailored to your starting point
- One-to-one coaching and accountability
- Progress you can compare with where you began
Tell me where you are in your GLP-1 journey.
Not ready for a book or coaching?
Stay in the loop with practical ideas for eating well,
building strength, and navigating life on a GLP-1.
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Not ready for a book or coaching?
Stay in the loop with practical ideas for eating well, building strength, and navigating life on a GLP-1.