YOUR DOCTOR GAVE YOU A PEN, BUT NO ONE GAVE YOU A PLAN
CONGRATS! YOU HAVE A GLP-1 PEN & YOU KNOW HOW TO INJECT IT… NOW WHAT?
If you’re a guy 50 or over, you’ve already lost muscle as a part of natural aging. Now, on a GLP-1, that muscle loss accelerates.😬
Without a plan for proper nutrition when you no longer feel hungry, or what to do about the nausea and fatigue common after injection day, or how to keep the muscle you have left …well, that’s a problem.
There’s a gap between what you do with the pen and what you need to do to ensure even more muscle loss. I once called this the ‘ GLP-1 Gap,’ but that’s like saying the Grand Canyon is a hole in the ground.
That’s not just a gap, but a chasm. What’s worse is it's how most guys waste their best opportunity to take advantage of the medication.
THE UNIQUE WINDOW FOR A GLP-1
Studies show tirzepatide (Zepbound, Mounjaro, and Wegovy) users lose weight more rapidly in the first 30 days if certain conditions are met — taking in sufficient protein and hydration. If you’re not aware of these, especially if you’ve been sedentary, you not only lose fat, but lean muscle, too.
Less muscle means a slower metabolism, and that’s when weight loss stalls and you’re stuck in no-mans land.
I CAN HELP
I’m Baz, a retired doctor and men’s GLP-1 coach who’s also a GLP-1 user. I created The 90-Day Game Plan for guys who want a partner to help them get the maximum result from their journey, keep the muscle they still have, and build more without joining a gym or lifting weights.
THE 90-DAY GAME PLAN
A 12-session private coaching program for men over 50 on a GLP-1 who want to build strength at home and establish a practical nutrition and fitness routine.
Days 1-30: In the first 30 days — The 30-Day Sprint—we'll personalize your 80/80/20 Plan and introduce resistance-band training;
Days 31-60: In month two, we’ll create your Smart Side Effect Mitigation Plan, clearing the way for a more effective 80/80/20 Plan execution, actively target muscle groups that help you in everyday functioning via targeted resistance band workouts.
Days 61-90: In the final 30 days, we’ll fine-tune a 90-day 80/80/20 Plan, create resistance training goals to build additional muscle, and create walking goals that help tone your major muscle groups.
You aren't just getting more information. You're getting help putting a plan into practice, reviewing it, and making it workable for your life.
Private coaching for men 50+ on a GLP-1 who want to lose fat and support muscle preservation without joining a gym.
We'll build a practical nutrition and home-strength routine around your appetite, schedule, and starting point, then review and adjust it together each week.
You get weekly private coaching, a personalized plan, and weekday messaging support - so you aren't left trying to turn general advice into a routine on your own.
HOW TO FIND OUT IF THIS IS RIGHT FOR YOU
Get in touch with me via email by using the form below. Tell me about where you are in your GLP-1 journey, and I’ll respond, not with a sales pitch but an invitation to talk further (besides, I’m terrible at sales).
WHO THIS IS FOR
Men 50+ in their first 30 days on Zepbound, Mounjaro, or Wegovy
You’re about to start, or you’re in month eight
People who want a simple system, not another app or diet
People who want to protect their muscle while the drug does the heavy lifting
People who'll check 4 boxes a day and post a photo on Day 30
Even if you're 2-3 months in but you’ve stalled, we can help recapture your lost momentum
WHO THIS IS NOT FOR
People looking for medical advice or prescription guidance (talk to your doctor)
People who want a magic pill with no effort (the drug is the pill - you still need protein and movement)
People under 45 (nothing against you - this is just built for our demographic)
THE DRUG DOES THE HEAVY LIFTING, BUT YOU HAVE TO PROTECT THE MUSCLE
Weight loss on a GLP-1 like Zepbound or Mounjaro can be rapid. Studies show tirzepatide users lose weight more rapidly than semaglutide users in the first month - often 5-8 lbs or 5% of body weight, but up to 20 pounds for some. That's your window.
But rapid weight loss without protein and movement means you're losing muscle, not just fat. Less muscle means a slower metabolism, which means you stall. My coaching program breaks that cycle.
GET IN TOUCH HERE
