I’m Dr. Baz, a retired physician and now a nervous system researcher whose first anxiety symptoms occurred when I was eight days old in the form of colic.
You could say that I can’t remember a time when I wasn’t subject to some form of anxiety.
After a long career, I now work with adults 50+ who’ve battled anxiety for decades, helping them target the root cause of their overthinking, anxious thoughts, and panic episodes without medication, meditation, acupuncture, or a fancy app.
IT’S POSSIBLE TO RETRAIN & RESET YOUR NERVOUS SYSTEM AND FEEL LIKE YOU USED TO FEEL… 70% ANXIETY-FREE
Available on Apple Podcasts, Spotify, & Wherever You Get Your Podcasts
Join Us on the Podcast
I'm Dr. Baz. I'm a physician who spent years inside a nervous system that wouldn't turn off. I know what it's like to look successful on the outside while your body treats every ordinary Tuesday like a crisis. I also know why the standard advice doesn't stick - because it ignores the hardware and tries to patch the software.
That's why I created 70% ANXIETY-FREE. This is a practical, science-based podcast for functional adults who are quietly exhausted.
We don't chase 100% zen. That's not real life. We chase 70% - the realistic threshold where you stop surviving and start living again. Where sleep is possible. Where patience returns. Where you feel at home in your own body.
Each episode teaches you the mechanics of what’s going on with your nervous system and gives you the tools to reset it. The foundation is the 10-Minute Silent Sound Reset - a simple, repeatable practice using box-breathing and vocalization to manually trigger your body's relaxation response. No apps. No devices. Just your breath, your voice, and the science of downregulation.
If you're tired of being told to "just calm down" and you're ready for something that actually works on the body that keeps waking you up at night, this is your podcast.
Follow 70% ANXIETY FREE on Apple Podcasts, Spotify, Amazon Music, iHeartRadio, or your favorite platform.
New episodes drop weekly. Subscribe now, and let's get your nervous system the break it deserves.
Powerful Forces
The breath and voice are powerful forces that can influence the nervous system to de-escalate.
Lasting Impacts
Though there is no cure for anxiety, its symptoms can be effectively managed with the 10-Minute Silent Sound Reset.
