Anxiety is, indeed, the greatest thief of all.
It can rob us of our ability to relax in our own body; it can decrease our enjoyment of the time we spend with friends and family, and turn the time we spend alone into a living hell.
Hi, I’m Dr. Baz, a retired physician and 50+-year anxiety sufferer, now a nervous system researcher, whose first anxiety symptoms occurred when I was eight days old in the form of colic.
You could say that I can’t remember a time when I wasn’t subject to some form of anxiety.
After a long career, I now work with adults 50+ who’ve battled anxiety for decades, helping them target the root cause of their overthinking, anxious thoughts, and panic episodes without medication, meditation, acupuncture, or a fancy app.
THE GOOD NEWS IS THAT IT’S POSSIBLE TO RETRAIN & RESET YOUR EXHAUSTED NERVOUS SYSTEM TO FEEL AT HOME IN YOUR BODY & MIND AGAIN…LIKE YOU USED TO BEFORE ANXIETY WRECKED EVERYTHING.
Available on Apple Podcasts, Spotify, & Wherever You Get Your Podcasts
Join Us on the Podcast
I, too, spent years inside a nervous system that wouldn't turn off, and felt divorced from the ability to relax in my own skin.
I know what it's like to look successful on the outside while your body treats every ordinary Tuesday like a crisis. I also know why the standard advice doesn't stick - because it ignores the hardware and tries to patch the software.
That's why I created the 70% ANXIETY-FREE podcast. It’s a practical, science-based podcast for functional adults who are quietly exhausted.
We don't chase a 100% blissful lifestyle. That's not real life. We chase 70% - the realistic threshold where you stop surviving and start living again.
Where sleep is possible.
Where patience returns.
Where you feel at home in your own body.
Each episode teaches you the mechanics of what’s going on with your nervous system and gives you the tools to reset it.
No apps. No devices. Just your breath, your voice, and the science of down-regulation.
If you're tired of being told to "just calm down" and you're ready for something that actually works on the body that keeps waking you up at night, this is your podcast.
New episodes drop weekly. Subscribe now, and let's get your nervous system the break it deserves.
THE COMMUNITY
A Quiet(er) Mind is my $7/month community where you can begin working with me in a small-group setting for one hour per week.
COME HOME TO ‘A QUIET(ER) MIND & BODY
I work with a limited number of private coaching clients for a minimum of 12, 18, or 26 weeks to make lasting changes. Learn more here.
