Men’s GLP-1 Coach & Author of ‘The GLP-1 Game Plan’
YOUR DOCTOR GAVE YOU A PEN, BUT NO ONE GAVE YOU A PLAN
YOUR DOCTOR PRESCRIBED YOU A GLP-1 & MAY HAVE SHOWN YOU HOW TO INJECT IT
Then you went home…with a pen, a pat on the back, and zero plan for what to eat, how to exercise, what to do about the nausea, or how to keep the muscle you're about to lose.
I once called this the ‘GLP-1 Gap,’ but that’s like saying the Grand Canyon is a hole in the ground. It's where most guys waste their best opportunity to take advantage of the drug’s first use.
It’s a one-time window when your metabolism is primed for maximum weight loss. Studies show tirzepatide (Zepbound, Mounjaro, and Wegovy) users lose weight more rapidly than semaglutide users in the first month - often 20-30 lbs or 10% of body weight.
But rapid weight loss without protein and movement means you're losing muscle, not just fat. Less muscle means a slower metabolism. A slower metabolism means you stall.
IT’S A THREE-PHASED GAME PLAN YOU’RE PLAYING
PHASE 1: THE 30- DAY SPRINT
This is where you drop your first 5-8 lbs while keeping your muscle - and prove it with a photo.
PHASE 2: THE REBUILD
The sprint ends. The habit doesn't. The Rebuild gives you strategies for Months 2-6 - when the scale slows down, the novelty fades, and the real work begins.
PHASE 3: THE LONG GAME
It’s about staying on track for a full year, not just a month. Strategies for Months 7-12, when the GLP-1 is routine, and the challenge is keeping the habits you built.
YOU CAN TAKE YOUR CHANCES AND WING IT, OR YOU CAN DO THIS RIGHT
THE 90-DAY GAME PLAN WITH DR. BAZ
Private coaching for men 50+ on a GLP-1 who want to lose fat and support muscle preservation without joining a gym.
We'll build a practical eating and home-strength routine around your appetite, schedule, and starting point, then review and adjust it together each week.
You get weekly private coaching, a personalized plan, and weekday messaging support - so you aren't left trying to turn general advice into a routine on your own.
HOW TO FIND OUT IF THIS IS RIGHT FOR YOU
Get in touch with me via email by using the form below. Tell me about where you are in your GLP-1 journey, and I’ll respond, not with a sales pitch but an invitation to talk further (besides, I’m terrible at sales).
WHO THIS IS FOR
Men 50+ in their first 30 days on Zepbound, Mounjaro, or Wegovy
You’re about to start, or you’re in month eight
People who want a simple system, not another app or diet
People who want to protect their muscle while the drug does the heavy lifting
People who'll check 4 boxes a day and post a photo on Day 30
Even if you're 2-3 months in but you’ve stalled, we can help recapture your lost momentum
WHO THIS IS NOT FOR
People looking for medical advice or prescription guidance (talk to your doctor)
People who want a magic pill with no effort (the drug is the pill - you still need protein and movement)
People under 45 (nothing against you - this is just built for our demographic)
THE DRUG DOES THE HEAVY LIFTING, BUT YOU HAVE TO PROTECT THE MUSCLE
Weight loss on a GLP-1 like Zepbound or Mounjaro can be rapid. Studies show tirzepatide users lose weight more rapidly than semaglutide users in the first month - often 5-8 lbs or 5% of body weight, but up to 20 pounds for some. That's your window.
But rapid weight loss without protein and movement means you're losing muscle, not just fat. Less muscle means a slower metabolism, which means you stall. My coaching program breaks that cycle.