I’ll Personalize Your 30-Day Plan for Resetting Your Nervous System & Living 70% Anxiety-Free
I’m Dr. Baz, a retired physician and university educator whose first anxiety symptoms occurred when I was eight days old in the form of colic.
You could say that I can’t remember a time when I wasn’t subject to some form of anxiety.
After a long career, I now work with adults 50+ who’ve battled anxiety for decades, helping them target the root cause of their overthinking, anxious thoughts, and panic episodes without medication, meditation, acupuncture, or a fancy app.
I run a support called community called The Quiet(er) Mind Reset. It contains resources, courses, and opportunities for those in their 50s, 60s, and 70s who’ve battled anxiety for decades to work with me directly.
The Root Cause of Anxiety
Anxiety symptoms can be reduced by targeting their root — an overactive nervous system.
When you download my free audio, I’ll demonstrate the nervous system reset practice that helps me live 70% of my day anxiety-free.
Since anxiety is the result of an overactive nervous system, the approach I recommend is a combination of breath-cadences and audible vocalizations.
These have been proven to activate the vagus nerve and de-escalate the fight-or-flight responses your nervous system has been conditioned to trigger in response to minor threats (the kids spilling their drink or a negative remark in the work lunchroom).
Within ten minutes of practicing the Reset, most participants notice a calmer body and mind.
The ‘70% Free’ blog is a series of articles I write for my community members. Each features a summary infographic for download. Join us today!
Powerful Forces
The breath and voice are powerful forces that can influence the nervous system to de-escalate.
Lasting Impacts
Though there is no cure for anxiety, its symptoms can be effectively managed with the 10-Minute Silent Sound Reset.
